Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (2024)

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Published: . Last Updated: by: Ginny McMeans

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Vegan Sloppy Joes stem from an American favorite and it turns out they are very easy to make from scratch. A great sandwich will be ready to eat in about 25 minutes.

Vegan Sloppy Joes are overflowing with a spicy and tangy plant based filling that is high in protein.

You can make your own seitan and process it in a food processor or you can use the pre-packaged crumbles and have everything ready in about 25 minutes.

If you make seitan ahead of time it would also be a time saver because you'd already have a stock in either the refrigerator or freezer.

Since it freezes so well I keep a variety of seitan tastes and types in the freezer.

This sandwich is hard to make pretty in a picture but I think you get the idea of how delicious these modern day sloppy joes can be.

There are only five ingredients to make this classic sauce and they are pretty basic staples.

Thank means you can whip up a pile of fantastic sandwiches just about any time it strikes you.

Table of Contents

How To Cook Without Oil

For this recipe as in many others, all you would have oil for is to start the onions and/or mushrooms cooking in a skillet.

  • You don't ever need oil to sauté these veggies.
  • If you are only cooking onions with no mushrooms then add a tablespoon or two of water. Heat in the pan and as soon as it gets hot add the onion and start cooking. The onions start to glaze and cook in their own juices.
  • If you are cooking mushrooms, only, then add a tablespoon of water and heat in the pan. As soon as it gets hot add the mushrooms and start to sauté. I'm sure you've noticed before how much liquid cooks out of mushrooms.
  • Just keep cooking for about 15 to 20 minutes.
  • If you're cooking onions and mushrooms together then start with the mushrooms in a little bit of water. After cooking 5 minutes add the onion and continue sautéing for another 10 to 15 minutes.
  • That is what this recipe calls for.
  • You can do this every single time a recipe calls to saute onion or mushrooms in oil. Sub the oil for water.

Can you see the onions and mushrooms in there? Not too much but just right. It adds enough of a different texture to make this classic even better.

You can also add some sautéd bell peppers too that might add a little too much of a flavor contrast. It just depends on what you're looking for. If you're looking for a classic Sloppy Joe sandwich then this is it.

Because of it's 'sloppieness' this is a good 'at home' sandwich. It's a little too hard to pack. Don't hesitate to carry it out to the backyard though. I all about eating al fresco. Especially on these beautiful warmer days.

What are Some Meatless Sandwiches?

  • Besides Vegan Sloppy Joes I have quite a variety of popular sandwiches that come up on top in google search. As I mentioned above I'm kind of a sandwich freak.
  • I won't list them all but a few that are different from each other.
  • Loaded Chickpea Salad Sandwich has a couple of ingredient twists that really add the goodness of this lunch mix.
  • If you can take a few minutes to roast a few veggies then thisRoasted Vegetable Sandwich will knock your socks off. Just make sure you take a bite over a plate. It's juicy good.
  • Vegan Banh Mi Sandwich takes advantage of a famous Vietnamese sandwich and uses marinated and baked tofu. There are directions to make everything homemade if you so choose.

In fact, let me sneak in one photo for one of these sandwiches. Let's go for Loaded Chickpea Salad Sandwich!

So there ya go. Three completely different sandwiches to whet your appetite for another day. I left out all the bean burgers, sliders and other seitan sandwiches because then you'd be here all day and couldn't get to making your lunch.

So check out today's special and don't hesitate to dive right into the recipe.

Just buy your favorite hamburger buns for authenticity. Make a pot full for an easy lunch or dinner and you can even freeze the leftovers for a quick lunch - which I have done many times. Love em!

Can you Freeze Vegan Sloppy Joe's?

Yes!

IF FREEZING:
Freeze the mixture only - not the buns. Let the mixture cool to room temperture and freeze in a rigid sided glass container. You can freeze them in smaller sizes for just a sandwich or two at a time.

📋 Recipe

Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (6)

Vegan Sloppy Joes

Ginny McMeans

Vegan Sloppy Joes are a great sandwich and they'll be ready to eat in about 25 minutes.

4.92 from 12 votes

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Lunch, Main Course

Cuisine Sandwiches

Servings 6 Sandwiches

Calories 237 kcal

Ingredients

  • 8 counces mushrooms, chopped small
  • ¼ cup onion, diced small
  • 10 ounces beefless ground beef crumbles
  • 8 ounces tomato sauce
  • cup organic ketchup
  • 1 tablespoon vegan Worcestershire sauce
  • 2 tablespoons red wine vinegar
  • 1 tablespoon coconut sugar
  • 6 hamburger buns

Instructions

  • In a large skillet preheated to medium-high heat, add a tablespoon of water and then add the mushrooms. Cook for 5 minutes.

  • Add onions and the beefless ground beef crumbles and sauté for 10 more minutes.

  • Add tomato sauce, ketchup, Worsestershire sauce, vinegar and coconut sugar. Mix well. Cook for 5 minutes.

Nutrition

Serving: 1SandwichCalories: 237kcalCarbohydrates: 36gProtein: 11gFat: 4gSaturated Fat: 1gCholesterol: 2mgSodium: 643mgPotassium: 286mgFiber: 3gSugar: 9gVitamin A: 70IUVitamin C: 4.1mgCalcium: 144mgIron: 2.8mg

Tried this recipe?Let us know how it was!

More Main Dish

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Reader Interactions

Comments

    Leave a Reply

  1. Joan Burrows

    Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (11)
    Excellent taste so good

  2. Ginny McMeans

    Thank you Joan! I'm so glad you made this and thanks for the rating!

  3. Carmen

    Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (12)
    I switched out the mushrooms for black beans and corn. The corn may have made it too sweet but the sauce was really good.

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Vegan Sloppy Joes Sandwich Recipe - Vegan in the Freezer (2024)

FAQs

Does Sloppy Joe freeze well? ›

Super easy, again! You can put leftover sloppy joes in a freezer safe container, and freeze them for 3-4 months. To reheat from frozen simply thaw and reheat in a skillet. You may need to add a touch of water to help loosen things up.

Is Manwich Vegan? ›

Manwich is vegetarian and vegan. You use the sauce to mix with your choice of veggie burger crumbles (or tofu, lentils, seitan, etc.). Unfortunately, it contains many less-than-desirable ingredients, including ones you would never find in your pantry.

Can you eat Manwich without meat? ›

Yes, it's absolutely possible to make a delicious and satisfying sub sandwich without meat. There are various vegetarian and vegan alternatives that you can use as the main filling for your sub.

How do you thaw frozen sloppy joes? ›

Sloppy Joe meat can be frozen for up to six months. When you're ready to reheat your meat, remove it from the freezer and place it in the refrigerator to thaw for at least 24 hours. After the meat has thawed, you can reheat it on the stovetop or in your slow cooker.

What sandwich ingredients freeze well? ›

Ham and cheese, egg mayo, salmon and cream cheese and tuna mayo all froze and defrosted with excellent results. That's not to say you can't freeze other fillings such as jams, chocolate spread and peanut butter (be sure to check if your child's school allows it).

What foods should not be freeze dried? ›

If you're ready to start freeze-drying but aren't sure what foods to avoid, keep reading – learn from our freeze-drying mistakes so every snack is a success. The first thing you're going to want to avoid when freeze-drying is oil-based foods – this means things like peanut butter, syrup, and other yummy treats.

Is Beyond Brat vegan? ›

All the flavor you want, none of the cholesterol, hormones, or GMOs you don't. IS BEYOND BEEF® VEGAN? Absolutely! Beyond Meat® products are plant-based and vegan.

Is co*ke a vegan? ›

Coca‑Cola does not contain any ingredients derived from animal sources and can be included in a vegetarian or vegan diet.

Does Chick Fil A have vegan meat options? ›

Chick-fil-A offers a few options for those times you need to feed a bunch of hungry vegans at once. Does Chick-fil-A offer vegan chicken? No, there is no vegan chicken. But since other fast-food chains have introduced plant-based substitutes for chicken, we might see this at Chick-fil-A before long.

What's the difference between Manwich and Sloppy Joes? ›

What is the difference between Manwich and Sloppy Joes? Sloppy Joes are the sandwich, while Manwich is the store-bought canned sloppy joe sauce, produced by ConAgra Foods and Hunt's. While the brand markets this product as a quick and easy one-pan meal, I strongly recommend you make the sauce from scratch.

What is it called when you don't eat beef but eat chicken? ›

A pollotarian is someone who eats poultry but not red meat or pork products. People choose this dietary pattern for various reasons. For some, becoming pollotarian is a step towards becoming vegetarian, while others are more concerned about the health and environmental effects of eating red meat.

Is Manwich just ketchup? ›

Manwich, a portmanteau of man and sandwich, is the brand name of a canned sloppy joe sauce produced by ConAgra Foods and Hunt's, introduced in 1969. The can contains seasoned tomato sauce that is added to ground beef cooked in a skillet. It is marketed as a quick and easy one-pan meal for the whole family.

Is it OK to let frozen beef thaw on counter? ›

Thawing Tips: there are three safe ways to thaw beef: in the refrigerator, in cold water, and in the microwave. Never thaw on the counter or in other locations. It's best to plan ahead for slow, safe thawing in the refrigerator.

How long will sloppy joes last in the refrigerator? ›

Leftovers. Let the sloppy joes cool down fully before transferring to an airtight container and storing in the fridge. Leftovers will last 3-4 days. You can reheat either in the microwave, or using the stovetop.

Can you eat sloppy joe cold? ›

Throughout most of northern New Jersey, a sloppy joe is a cold delicatessen sandwich.

How long will Sloppy Joes last in the refrigerator? ›

Leftovers. Let the sloppy joes cool down fully before transferring to an airtight container and storing in the fridge. Leftovers will last 3-4 days. You can reheat either in the microwave, or using the stovetop.

How long is leftover Sloppy Joe meat good for? ›

USDA recommends using cooked beef within 3 to 4 days, kept refrigerated (40°F or less). Refrigeration slows but does not stop bacterial growth. USDA recommends using cooked leftovers within 3 to 4 days.

How long can sloppy joe meat last in the fridge? ›

Yes, you can make Sloppy Joes ahead of time. Simply follow the recipe instructions, let cool, and store in an airtight container in the fridge for up to three days.

Is it safe to freeze food in sandwich bags? ›

Use the Right Gear: You must use containers, bags and wraps designed for the freezer. These are thick enough to keep moisture in and freezer odors out. Even when you double up regular sandwich bags or plastic wrap, they are simply not thick enough to do the job.

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