How To Make Cinnamon Tea PLUS 5 Delicious Recipes (2024)

FAQs

How to make cinnamon tea benefits? ›

Cinnamon is itself a rich and easily available Asian spice. Cinnamon tea is a simple tea made by boiling cinnamon tea in water, it is also known as "gypei-cha" as it is a Korean-origin tea. According to Koreans, cinnamon tea's benefits are that it is anti-inflammatory, anti-diabetic, and full of antioxidants.

The easiest way to make this beverage is to simply add 1 teaspoon (2.6 grams) of ground cinnamon to 1 cup (235 ml) of boiled water and stir. You can also make cinnamon tea by steeping a cinnamon stick in boiling water for 10–15 minutes.

Drink it before meals to potentially help control appetite and aid digestion. Add a sprinkle of Cinnamon to your morning coffee or tea. This not only enhances the flavor but may also contribute to weight management by stabilizing blood sugar levels.

Cinnamon water or cinnamon tea can help lower your blood sugar levels after dinner. This can help your metabolism, aid in weight loss, and prevent metabolic disease. Cinnamon water or cinnamon tea may also lower your appetite. This can help you avoid late-night snacking and cravings.

Cinnamon tea is rich in plant compounds that might help control blood sugar and inflammation. It's likely okay to drink a cup every day, but switch to Ceylon cinnamon if you have liver disease or a risk of bleeding.

It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

The trick is to mix the cinnamon with honey first. You can mix 1/2 teaspoon of cinnamon with a teaspoon or two of honey, and stir it up very well so that the mixture becomes hom*ogeneous as much as possible. Then slowly add the water or tea while stirring the mixture.

Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.

Managing weight: Cinnamon may help control appetite and boost your metabolism. Regular cinnamon consumption, along with a healthy lifestyle, may help you shed some pounds.

What happens when you drink cinnamon tea on an empty stomach? ›

Improved digestion:

The warm water infused with cinnamon aids in stimulating digestive enzymes, which promote efficient digestion and nutrient absorption. By starting your day with this simple yet effective drink, you can set the tone for better digestive health.

You can. You need to let them dry out before you place in covered container. Multiple uses will yield less flavor. But breaking used piece into smaller pieces when reusing will give you increased flavor.

- Boil 1 cup of water in a saucepan. - Add 1/4 teaspoon of ground cinnamon or 1 cinnamon stick. - Simmer for 5 minutes. - Strain the tea into a cup.

Simply boil a few cinnamon sticks for two minutes and then turn the heat to low and let the warm, spiced scent waft through your home; turn the heat off once the pleasant smells take over.

Can You Drink Cinnamon Tea Every Day? While cinnamon tea can be beneficial for your overall health, it may not be a good tea to consume large amounts of on a daily basis. This is because a specific compound in Cassia cinnamon called coumarin may be hepatotoxic, or toxic to the liver.

Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely.

If you do want to add cinnamon to your diet, however, the best way to do it is to sprinkle it on your oatmeal or cook with about one-half teaspoon to one teaspoon daily. Using cinnamon in its whole form in food, instead of in a tablet, is always best.