Creamy Keto Slaw Recipe | Low Carb Ground Beef Recipes (2024)

FAQs

How many carbs are in keto coleslaw? ›

This would vary depending on which dressing is used and which restaurant you get your slaw from. Most coleslaws are going to be 15 to 20 carbs per serving. This keto version of coleslaw is only 5 total carbs! The carbs come from the cabbage which is definitely an essential ingredients.

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

Ground beef is ideal for keto diets

It's easy to cook, easy to store, and you can get creative with seasonings, additions, and cooking methods. It does well on the stovetop, in the oven, and in the slow cooker or Instant Pot too. It really is a nutritional powerhouse.

There are 377 calories in 1 cup of Crack Slaw.

Specially Selected Creamy Coleslaw (1 serving) contains 8.5g total carbs, 7.4g net carbs, 23g fat, 1.1g protein, and 236 calories.

Dressing Ingredients- The dressing used in coleslaw can vary, and some recipes may include ingredients that are higher in carbs. For example, if the dressing contains sugar, honey, or other sweeteners, it will increase the carb content. Using a sugar-free or low-carb alternative can help reduce the carb count.

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Finely diced ingredients

What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly. More specifically, they dice cabbage, carrots, and onions, which are all crunchy and have a pleasant mouth feel.

Generally, leaner ground beef (90/10%) is best suited for casseroles, soups, meatloaf, meatballs, and other dishes. It will have less shrinkage, meaning the volume of meat will reduce less as the recipe cooks. Use fattier blends like 80/20% or less lean for burgers, making them more tender, juicy, and flavorful.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Cracker Barrel Coleslaw (1 serving) contains 21.7g total carbs, 19.1g net carbs, 22.1g fat, 1.5g protein, and 292 calories.

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

Cabbage is a fantastic vegetable to include on a keto diet, with just 2 grams net carbs per cup serving.

Since coleslaw recipes almost always use a sweet dressing with added sugar, they are not keto friendly. However, this sugar free coleslaw recipe is keto-friendly!

Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.