20 Vegan Freezer Meal Prep Recipes (2024)

FAQs

What foods freeze well meal prep? ›

You'll find that most soups, stews, pasta bakes, and pie dough are great for freezing. Slow Cooker Chicken Chili. (Picture above.) This meal keeps on giving because it's super filling and freezes wonderfully.

Vegan Soups and Stews

Most soups and stews freeze well, but these are some of my favorites for meal prep because they come together easily and are perfect for making a double batch. When you go to freeze your soup, I recommend separating the batch out into containers with 1-2 servings each.

The food storing option depends on the type of food you're prepping. Some meal prep foods can be frozen, while others should be stored in the fridge.

To freeze your food quickly, expose as much surface area as possible to cold freezer air. Distribute foods you're trying to freeze (like meatballs) on sheet trays, then transfer them to freezer bags. Freeze soup in multiple freezer bags, not one large container.

Can You Freeze Anything for Meal Prep? The short answer is that pretty much any food can be frozen. The US Department of Agriculture explains that you can freeze almost any food, except eggs in their shell and canned products. However, you may not want to eat every food after it has been frozen.

Mushrooms, avocados, spinach, rhubarb (yes, it is a vegetable!); beans, carrots, broccoli can all be frozen. If they naturally have a high-water content, it's best for them to be pureed, sautéed, stewed before freezing.

Freezing only slows the enzyme activity that takes place in foods. It does not halt them. Enzyme activity does not harm frozen meats or fish and is neutralized by the acids in frozen fruits. But most vegetables that freeze well are low acid and require brief, partial cooking to prevent deterioration.

Dairy substitutes like almond milk, oat milk, soy milk, and the likes can be frozen. Just know they tend to get grainier than regular milk when stored in the freezer. If you do end up freezing plant-based milks, use them in smoothies or cook with them.

Yes, you can freeze cooked rice. Cool it as quickly as possible by placing it in a shallow container in the fridge. Once the rice is completely cold, transfer it to freezer bags in desired portion sizes, flatten to about 3cm thick and expel as much air as possible before sealing tightly.

Can I freeze potatoes? ›

You absolutely can freeze potatoes, and you should if you have an excess of spuds. But there's one important thing to remember: You should really only freeze cooked or partially cooked potatoes, as raw potatoes contain a lot of water. This water freezes and, when thawed, makes the potatoes mushy and grainy.

Frozen rice can be kept in the freezer for up to 6 months and still be tasty. After that it loses flavor and dries out but won't be unsafe to eat. An airtight container is your best defense against losing quality so vacuum sealing is great if you have that tool in your kitchen.

Yes you can. You can freeze mashed potatoes made with plenty of butter and cream, and then reheat them on the big day using one of four methods. Here's how to ace the time management portion of prepping your thanksgiving dinner.

Zip-top bags are great for freezing food because it's easier to get all the air out of them than it is with rigid containers. And zip-top bags have an added space-saving benefit: You can stack them, if you lay them flat to freeze first.

Freeze Foods Flat for Smart Storage

Here's the scoop: freeze them flat. Get yourself some sturdy zip-top freezer bags and fill them up. Press out as much air as you can, place the bags on a baking sheet or the floor of your freezer, and freeze.

Make a meal plan of about four days of safe storage in the fridge and about four months of safe storage in the freezer. Watch for changes (smell, color, texture, and mold) to your meal prep food as a sign that it's gone bad. If you're unsure if food has spoiled: when in doubt, throw it out.