15 Whole30 Soup Recipes to Keep You on Track Through Winter (2024)

FAQs

What is the healthiest soup you can eat? ›

Broth-based soups are helpful, as it's important to stay hydrated when you're not feeling well. Recipes like Baked Vegetable Soup and Lemon Chicken Orzo Soup with Kale are flavorful and comforting for days when you need an easy, delicious nutrition boost.

Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.

A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup enhances your immune system that guards against bacteria and viruses.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

“Oatmeal is easy, and usually gentle on the stomach,” she says. She also suggests trying toast with egg whites, drinking bone broth, or having a smoothie, if you think you can tolerate it. “Keep it simple and don't force it if you feel like you cannot even look at food,” Cording says.

There's no medicine for stomach flu. Antibiotics don't work on viruses — they're for bacterial infections. The best thing you can do to help your immune system do its work is to stay home and rest, stay hydrated and eat a little if you can. Give your body the energy it needs to fight the infection.

Chicken and Vegetable Soup (aka Chicken Noodle Soup) is a classic comfort food when you are feeling icky. Packed with a collagen-rich bone broth base, this handcrafted soup contains carrots, egg noodles, onions, garlic, and white chicken breast. Plus, it has a subtle hint of ginger and turmeric.

What soup is best for diarrhea? ›

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

Phlegm home remedies, like lemon juice and honey, ginger syrup with cinnamon, or peppermint tea, naturally contain substances with expectorant, anti-inflammatory, antiseptic and antioxidant action. They help to eliminate secretions in the respiratory airways and strengthen the immune system.

Broth-based soups

Fluids, especially when warm, can help loosen mucus and keep things moving to avoid buildup or congestion [12].

Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with hot water alone, studies show chicken soup is more effective at loosening mucus.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

Soup is chock full of the micronutrients, including vitamins and minerals, needed to nourish your body and support its various processes. Micronutrients are an important part of every person's diet, and consuming enough of them is essential for combatting diseases such as Alzheimer's, heart disease and cancer.