15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2024)

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15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (1)

Cooking for high blood pressure can seem like a one-way road towards bland, unseasoned foods that may be healthy, but lack any sort of flavor or “tastiness.” Before you assume that a hypertension-friendly diet is flavor-free, take a beat; with the right ingredients and cooking techniques, a diet to keep high blood pressure in check can not only be a great one, but will leave you looking forward to your heart-healthy dishes on a daily basis.

Chicken is one of the most heart-healthy proteins you can have, and while you may think that your new diet to combat high blood pressure will include a lot of unseasoned boneless, skinless chicken breasts, think again. Cheesy stuffed chicken breasts, crispy chicken skin, and Cajun chicken pasta are just a few of the meals you can expect to enjoy on your new journey towards combating hypertension.

Contents

  • Honey Garlic Chicken Thighs
  • Spinach Stuffed Chicken Breasts
  • One Pot Cajun Chicken Pasta
  • Garlic Roasted Chicken Breast
  • Smoky Paprika Chicken
  • Garlic Herb Oven Roasted Chicken
  • One Skillet Chicken and Broccoli
  • Chicken, Barley and Butternut Squash Skillet
  • Layered Chicken Enchilada Casserole
  • Healthy Lemon Chicken and Sweet Potatoes
  • Juicy Baked Chicken Breasts
  • Healthy Keto Chicken Salad
  • Garlicky Spaghetti Squash with Chicken, Mushrooms and Kale
  • Zucchini Boats with Ground Chicken
  • Chicken Parmesan Pasta

The first step towards preparing heart-healthy meals at home is lowering your sodium intake. Sodium most commonly comes in the form of salt that you add into your food by the pinch or by the tablespoon for added flavor, but it also comes from pantry staples, such as chicken broth and canned vegetables.

Thankfully, chicken is an excellent canvas for all sorts of seasonings and spices, from garlic, curry powder, and lemon pepper, to paprika, cinnamon, and dried or fresh herbs like rosemary, thyme, and basil, none of which feature salt, but all of which provide delicious, savory notes.

Additionally, roasting, stewing, grilling, or braising your chicken removes the fat but locks in the flavor, meaning your flavors will deliciously develop and taste great without the addition of salt. Get creative with fun, delicious flavors in your kitchen with 15 of our favorite chicken recipes to tackle high blood pressure that go light on the salt (because who needs it?), but heavy on amazing taste.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2)

Credit: platein28.com

With just four steps and one pan, this easy honey garlic chicken recipe is guaranteed to impress the family and become a weekly favorite.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (3) 20 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (4) 200 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (5) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (6) Healthy

Visit the page to learn more: Honey Garlic Chicken Thighs.

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Credit: thatlowcarblife.com

These cheesy stuffed chicken breasts are loaded with spinach, making this a delicious dish that’s packed with protein and potassium.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (8) 35 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (9) 400 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (10) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (11) Healthy

Visit the page to learn more: Spinach Stuffed Chicken Breasts.

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Credit: preventionrd.com

Cajun seasoning gives this creamy one pot dish exciting flavors without an unnecessary salt bomb.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (13) 35 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (14) 480 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (15) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (16) Healthy

Visit the page to learn more: One Pot Cajun Chicken Pasta.

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Credit: www.bigoven.com

High heat gives these chicken breasts incredibly crispy skin and moist, tender meat.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (18) 40 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (19) 280 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (20) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (21) Healthy

Visit the page to learn more: Garlic Roasted Chicken Breast.

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Credit: www.readyseteat.com

Succulent grilled chicken breasts are flavored with a paprika garlic seasoning mix that you’ll want to use on everything.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (23) 25 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (24) 190 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (25) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (26) Healthy

Visit the page to learn more: Smoky Paprika Chicken.

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Credit: www.itsyummi.com

With garlic and fresh herbs, this heart-healthy chicken comes out crisp, juicy, and full of flavor.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (28) 50 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (29) 500 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (30) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (31) Healthy

Visit the page to learn more: Garlic Herb Oven Roasted Chicken.

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Credit: skinnyms.com

Why order takeout when you can make this tasty dish at home? Keep sodium and calories low in this healthy chicken and broccoli dish that makes for great leftovers the next day.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (33) 20 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (34) 130 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (35) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (36) Healthy

Visit the page to learn more: One Skillet Chicken and Broccoli.

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Credit: steps2nutrition.com

One skillet creates a balanced meal with protein, healthy grains, and nutrient-dense squash.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (38) 40 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (39) 400 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (40) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (41) Healthy

Visit the page to learn more: Chicken, Barley, and Butternut Squash Skillet.

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Credit: www.healthyseasonalrecipes.com

This heart-healthy casserole features lean ground meat, veggies, whole wheat tortillas and low-fat Greek yogurt for a healthy family dinner that’s ready in less than an hour.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (43) 40 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (44) 420 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (45) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (46) Healthy

Visit the page to learn more: Layered Chicken Enchilada Casserole.

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Credit: www.bakedambrosia.com

Roasted chicken and sweet potatoes in classic Greek flavors will make for a delicious weeknight dinner that’s also good for your health.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (48) 1h 00m 15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (49) 420 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (50) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (51) Healthy

Visit the page to learn more: Healthy Lemon Chicken and Sweet Potatoes.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (52)

Credit: www.wholesomeyum.com

Serve these juicy, flavorful chicken breasts with brown rice and steamed veggies for a wholesome and well-rounded weeknight meal.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (53) 30 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (54) 240 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (55) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (56) Healthy

Visit the page to learn more: Juicy Baked Chicken Breasts.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (57)

Credit: hh-hm.com

Punch up your work lunch game with this low carb and antioxidant-rich chicken salad.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (58) 30 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (59) 580 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (60) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (61) Healthy

Visit the page to learn more: Healthy Keto Chicken Salad.

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Credit: www.theroastedroot.net

Swap out regular pasta for garlicky spaghetti squash in this protein and nutrient-dense dish that you’ll want to make for dinner every week.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (63) 1h 10m 15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (64) 200 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (65) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (66) Healthy

Visit the page to learn more: Garlicky Spaghetti Squash with Chicken, Mushrooms, and Kale.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (67)

Credit: www.goodnesst.com

These zucchini boats are great on their own for dinner, or can be made even heartier with a side of quinoa or brown rice on the side.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (68) 45 minutes15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (69) 200 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (70) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (71) Healthy

Visit the page to learn more: Zucchini Boats with Ground Chicken.

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Credit: momtomomnutrition.com

The Italian favorite gets a heart-healthy twist with whole wheat penne and no breading or frying.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (73) 6h 10m 15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (74) 150 calories15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (75) Easy

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (76) Healthy

Visit the page to learn more: Chicken Parmesan Pasta.

15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2024)

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